On the Importance of Water

On the Importance of Water

With illness seemingly on the rise all around us, potential chemtrails overhead daily, people working long hours (sometimes without breaks) and a multitude of societal pressures and problems, self-care is of the utmost importance for long-term health. ‘Self-care’ has been a catch-all phrase for many years and can typically include a long list of ‘should’s’ which bring stress and complicate…